Good Living with Arthritis Denmark (GLA:D®) will help you manage the symptoms from your hip or knee osteoarthritis (OA). The GLA:D program has shown to help people with hip and knee OA reduce pain and stiffness become more physical activity. The GLA:D® program includes 12 exercise sessions. The exercise sessions are offered 2 times per week over 6 to 8 weeks in-person or virtual. The program also includes 2 educational session. The GLA:D® program is being made available free of charge to patients who have attended an assessment for hip and knee problems with a physiotherapist at a Rapid Assessment Clinic, Family Health Team or a Community Health Centre in the Toronto Central area.
Community Support services in West Toronto