Join us for a 4-week in person or virtual program on prevention and management of high blood pressure. You will learn about blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension), how to read food labels, stress management techniques, medications and medication management and setting goals for yourself and your health. This group will be facilitated by a Registered Dietitian, a Registered Nurse, and an Occupational Therapist.
Community Support services in West Toronto