This 4-week nutrition program is for adults who are interested in learning about what to eat and drink to help support bone health. The interactive sessions will include cooking and label reading activities.

Do you have pre-diabetes or diabetes? Join our diabetes education team to learn about the fundamentals of managing diabetes including healthy eating, physical activity, medication, and how to prevent complications. This class will help to build your confidence to take action in daily life to live well with diabetes for years to come.

The program offers a variety of quality activities and services in a safe and supportive environment to individuals living in the community who are physically frail or have cognitive impairment. Participants receive nutritious meals and snacks, and assistance with activities of daily living. Operation is Monday to Friday 9:30 am to 2:30 pm. There is a daily fee for service. Transportation to and from the program is also available for an additional fee.

Fees:

$25 per day
$5 round trip transportation

Join us for in-person monthly workshops on the challenges of parenting your 1- to 3-year-old. Topics include difficult behaviour, toilet training, picky eaters, and sleep problems.

Discover a new way of walking! Nordic Pole walking is a fun and effective, low impact, full-body workout for all ages, fitness, and mobility levels! Poles are available to borrow upon request.

Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at home and in the community. Learn easy exercises that promote balance, strength, and endurance.

Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at home and in the community. Learn easy exercises that promote balance, strength, and endurance.

This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical skills to increase coping. There will be weekly homework to assist you with your home practice. This workshop is for adults experiencing chronic conditions/stress; a minimum familiarity with mindfulness is strongly recommended.

Join us for a virtual Long Covid Group, meeting monthly. This group is a self help supportive and compassionate environment aided by healthcare providers and your peers regarding lingering symptoms from a Covid-19 infection. Group education on various health topics will be provided, including managing fatigue, coping with mental health implications, tips for returning to your everyday activities, breathing techniques, exercise, and relaxation strategies. This group will be facilitated by a Therapist and an Occupational Therapist.