Sometimes parents need time out! Looking for a place where you can focus on yourself, learn new skills, and explore new interests? You can find it at Time Out, a weekly program for parents and parents-to-be ages 29 and under. Join us to share a meal, swap stories and take part in workshops on topics such as sexual health, parenting, life skills, mental wellness, and self care – while your little ones enjoy their own programming.

A 5-week virtual program for all soon-to-be moms and partners. This program provides information and skills needed for a positive pregnancy, delivery, and early parenting experiences. Topics include healthy pregnancy, nutrition, labor and delivery, relaxation techniques, preparing for the hospital, bringing baby home, basic baby care, and much more.

Let’s cook together! Join us for hands-on cooking with a dietitian and learn about healthy eating. This 4-week in-person program is for youth ages 13 to 18. Registration is required.

This in-person program is for young men ages 14 to 18. Learn to cook for yourself and impress others in this program led by a professional chef and a Registered Dietitian. Make and eat delicious food, gain valuable work experience, earn your food handler certification, and get a letter of reference upon completing the program.

This 4-week virtual program is for people struggling with emotional eating. It encourages behaviour change through awareness of personal eating triggers. The program addresses why we eat the way we do, without a focus on what, when, where or how much to eat.

The Daily Bread Food Bank, Second Harvest and CommunitiCare Health have teamed up to help provide food for anyone in need during these difficult times.

Every Monday from 5 to 7 pm at CommunitiCare Health, 3446 Dundas Street West.