Do you have pre-diabetes or diabetes? Join our diabetes education team to learn about the fundamentals of managing diabetes including healthy eating, physical activity, medication, and how to prevent complications. This class will help to build your confidence to take action in daily life to live well with diabetes for years to come.

This program encourages older adults and seniors to socialize in groups which helps reduce isolation.

Fees:

Congregate Dining: $5
Activities/Outings: Fee varies.

Join us for a virtual Long Covid Group, meeting monthly. This group is a self help supportive and compassionate environment aided by healthcare providers and your peers regarding lingering symptoms from a Covid-19 infection. Group education on various health topics will be provided, including managing fatigue, coping with mental health implications, tips for returning to your everyday activities, breathing techniques, exercise, and relaxation strategies. This group will be facilitated by a Therapist and an Occupational Therapist.

This 5-week virtual program offers education and support for people with high cholesterol. Topics include nutrition education (Including Mediterranean Diet), menu planning, nutrition label reading, physical activity and stress management workshop led by trained facilitators. This program is offered virtually on OTN.

This 4-week in-person program is for children 4 to 7 years old. If you are interested in having your little ones learn how foods grow, make yummy recipes, and enjoy their delicious creations, this is the program! Children will meet new friends and enhance fine motor skills with crafts and activities.

This 8-week in person program promotes healthy weights and healthy living for parents and children 8-10 years old. The program includes information on nutrition, body image, self-esteem, and physical activity. Each session has a one-hour exercise component facilitated by a trained instructor.