This 4-week nutrition program is for adults who are interested in learning about what to eat and drink to help support bone health. The interactive sessions will include cooking and label reading activities.

Join us for in-person hands-on cooking demonstrations and taste-testing of easy recipes. Topics Include eating well on a budget, easy cooking for one or two people, simple meal planning, and healthy eating for weight management.

Let’s cook together! Join us for hands-on cooking with a dietitian and learn about healthy eating. This 4-week in-person program is for youth ages 13 to 18. Registration is required.

Meet us at the market every Saturday from May to November to purchase local and affordable fresh fruits and vegetables. Stay to enjoy live music and community events.

Join us for a 4-week in person or virtual program on prevention and management of high blood pressure. You will learn about blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension), how to read food labels, stress management techniques, medications and medication management and setting goals for yourself and your health. This group will be facilitated by a Registered Dietitian, a Registered Nurse, and an Occupational Therapist.

This 6-week program is for adults ages 25 to 55 who are looking for options beyond crash diets. We focus on healthy eating for a healthy body, physical activity, and stress management. Sessions include a physical activity component with a trained instructor.

This weekly in-person or virtual program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations about child safety, child development, breastfeeding, baby care, nutrition, cooking and more. The programs is staffed by a Registered Nurse, Registered Dietitian and Community Health Worker, and is designed to support women through pregnancy as well as baby’s first year.

This weekly in-person or virtual program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations about child safety, child development, breastfeeding, baby care, nutrition, cooking and more. The program is staffed by a Registered Nurse, Registered Dietitian and Community Health Worker, and is designed to support women through pregnancy as well as baby’s first year.

This in-person program is for young men ages 14 to 18. Learn to cook for yourself and impress others in this program led by a professional chef and a Registered Dietitian. Make and eat delicious food, gain valuable work experience, earn your food handler certification, and get a letter of reference upon completing the program.