Let's Talk ESL
Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program [...]
Virtual Mindfulness in Motion
This virtual program is based on mindfulness practices to help develop capacity and awareness to be fully present in our lives by continually using practical [...]
Long Covid
Join us for a virtual Long Covid Group, meeting monthly. This group is a self-help supportive and compassionate environment aided by healthcare providers and your [...]
Colour It Up
This 6-week in person nutrition program is for women ages 20 to 50. The program encourages participants to eat more vegetables and fruit through hands-on [...]
Virtual Mindfulness in Motion
This virtual program is based on mindfulness practices to help develop capacity and awareness to be fully present in our lives by continually using practical [...]
