Events - 30 Oct 2026

This 4-week virtual program is for people struggling with emotional eating. It encourages behaviour change through awareness of personal eating triggers. The program addresses why [...]

Discover a new way of walking! Nordic Pole walking is a fun and effective, low impact, full-body workout for all ages, fitness, and mobility levels! [...]

A 5-week virtual program for all soon-to-be moms and partners.