Category: Fitness

Description

If you are looking for programs that help improve your overall health, help manage chronic conditions and lifestyle changes, and assist you with maintaining your activity – these programs are for you.

We look forward to seeing you in our programs!

Next Event

Strong and Steady (Lake Shore location)

April 15, 2026

1:30 pm - 3:30 pm

Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at home and in the community. Learn easy exercises that promote balance, strength, and endurance.

Upcoming Events

Strong and Steady (Lake Shore location)

April 15, 2026 - 1:30 pm - 3:30 pm
Strong and Steady (Lake Shore location)

April 22, 2026 - 1:30 pm - 3:30 pm
Strong and Steady (Lake Shore location)

April 29, 2026 - 1:30 pm - 3:30 pm
Strong and Steady (Lake Shore location)

May 6, 2026 - 1:30 pm - 3:30 pm
Strong and Steady (Lake Shore location)

May 13, 2026 - 1:30 pm - 3:30 pm
Strong and Steady (Lake Shore location)

May 20, 2026 - 1:30 pm - 3:30 pm

Category: Fitness

Description

Next Event

Strong and Steady (Lake Shore location)

Upcoming Events

Strong and Steady (Lake Shore location)

Strong and Steady (Lake Shore location)

Strong and Steady (Lake Shore location)

Strong and Steady (Lake Shore location)

Strong and Steady (Lake Shore location)

Strong and Steady (Lake Shore location)

Questions?

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