Category: Older Adults

Description

If you are looking for programs designed for Older Adults that can help improve your overall health, help you manage chronic conditions, facilitate lifestyle changes and assist you with maintaining your activity – these programs are for you.

We look forward to seeing you in our programs!

Next Event

Strong and Steady (3446 Dundas location)

April 20, 2026

1:30 pm - 3:30 pm

Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at home and in the community. Learn easy exercises that promote balance, strength, and endurance.

Upcoming Events

Let's Talk ESL

February 16, 2027 - 10:00 am - 12:30 pm
Let's Talk ESL

February 23, 2027 - 10:00 am - 12:30 pm
Let's Talk ESL

March 2, 2027 - 10:00 am - 12:30 pm
Let's Talk ESL

March 9, 2027 - 10:00 am - 12:30 pm
Let's Talk ESL

March 16, 2027 - 10:00 am - 12:30 pm
Let's Talk ESL

March 23, 2027 - 10:00 am - 12:30 pm

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Category: Older Adults

Description

Next Event

Strong and Steady (3446 Dundas location)

Upcoming Events

Let's Talk ESL

Let's Talk ESL

Let's Talk ESL

Let's Talk ESL

Let's Talk ESL

Let's Talk ESL

Questions?

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