Virtual Mindfulness in Motion
This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical [...]
Virtual Mindfulness in Motion
This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical [...]
Healthy Parents Healthy Babies AM
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations [...]
Healthy Parents Healthy Babies PM
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations [...]
Healthy Bodies
This 6-week program is for adults ages 25 to 55 who are looking for options beyond crash diets. We focus on healthy eating for a [...]
Walk This Way
Discover a new way of walking! Nordic Pole walking is a fun and effective, low impact, full-body workout for all ages, fitness, and mobility levels! [...]
