Virtual Mindfulness in Motion
This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical [...]
Concerning Cholesterol
This 5-week virtual program offers education and support for people with high cholesterol. Topics include nutrition education (Including Mediterranean Diet), menu planning, nutrition label reading, [...]
Virtual Mindfulness in Motion
This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical [...]
Healthy Parents Healthy Babies AM
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations [...]
Healthy Parents Healthy Babies PM
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations [...]
Strong and Steady (Lake Shore location)
Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at [...]
