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Adults

Category: Adults

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Description

If you are looking for programs that are educational, improve your overall health, help you manage chronic conditions, help you with lifestyle changes and assist you with maintaining your activity – these programs are for you.

We look forward to seeing you in our programs!

Next Event

Craving Change - Virtual

October 28, 2026 - November 25, 2026

5:30 pm - 7:30 pm

This 4-week virtual program is for people struggling with emotional eating. It encourages behaviour change through awareness of personal eating triggers. The program addresses why we eat the way we do, without a focus on what, when, where or how much to eat.

No session on November 11. A make-up session will run on December 2.

Upcoming Events

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Questions?

416-855-1066

Call our dedicated number to access our programs and services or or send us an email

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