Category: Older Adults

Description

If you are looking for programs designed for Older Adults that can help improve your overall health, help you manage chronic conditions, facilitate lifestyle changes and assist you with maintaining your activity – these programs are for you.

We look forward to seeing you in our programs!

Next Event

Strong and Steady (3446 Dundas location)

April 20, 2026

1:30 pm - 3:30 pm

Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at home and in the community. Learn easy exercises that promote balance, strength, and endurance.

Upcoming Events

Strong and Steady (3446 Dundas location)

April 20, 2026 - 1:30 pm - 3:30 pm
Let's Talk ESL

April 21, 2026 - 10:00 am - 12:30 pm
Strong and Steady (Lake Shore location)

April 22, 2026 - 1:30 pm - 3:30 pm
Resilient Hearts

April 23, 2026 - 6:00 pm - 7:30 pm
Strong and Steady (3446 Dundas location)

April 27, 2026 - 1:30 pm - 3:30 pm
Let's Talk ESL

April 28, 2026 - 10:00 am - 12:30 pm

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Category: Older Adults

Description

Next Event

Strong and Steady (3446 Dundas location)

Upcoming Events

Strong and Steady (3446 Dundas location)

Let's Talk ESL

Strong and Steady (Lake Shore location)

Resilient Hearts

Strong and Steady (3446 Dundas location)

Let's Talk ESL

Questions?

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