Event Categories – CommunitiCare Health

Adults

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Let's Talk ESL

April 21, 2026

10:00 am - 12:30 pm

Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program is for you!

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If you are looking for programs that are educational, improve your overall health, help you manage chronic conditions, help you with lifestyle changes and assist [...]

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Children

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Healthy Parents Healthy Babies AM

April 22, 2026

9:30 am - 11:30 am

This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations about child safety, child development, breastfeeding, baby care, nutrition, cooking and more. The program is staffed by a Registered Nurse, Registered Dietitian and Community Health Worker, and is designed to support women through pregnancy as well as baby’s first year.

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If you are looking for programs that are engaging, fun, and enriching, designed for children, we have them! We look forward to seeing you in [...]

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Chronic Disease Management and Support

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Concerning Cholesterol

May 5, 2026

5:30 pm - 7:30 pm

This 5-week virtual program offers education and support for people with high cholesterol. Topics include nutrition education (Including Mediterranean Diet), menu planning, nutrition label reading, physical activity and stress management workshop led by trained facilitators. This program is offered virtually on OTN.

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These programs help support individuals who live with certain chronic diseases and help manage symptoms through interactive, educational and dynamic sessions. We look forward to [...]

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Families

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Healthy Parents Healthy Babies AM

April 22, 2026

9:30 am - 11:30 am

This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations about child safety, child development, breastfeeding, baby care, nutrition, cooking and more. The program is staffed by a Registered Nurse, Registered Dietitian and Community Health Worker, and is designed to support women through pregnancy as well as baby’s first year.

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If you are looking for programs that are engaging, fun, and enriching, for the whole family, we have them! We look forward to seeing you [...]

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Fitness

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Strong and Steady (Lake Shore location)

April 22, 2026

1:30 pm - 3:30 pm

Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at home and in the community. Learn easy exercises that promote balance, strength, and endurance.

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If you are looking for programs that help improve your overall health, help manage chronic conditions and lifestyle changes, and assist you with maintaining your [...]

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Mental Wellbeing

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Virtual Mindfulness in Motion

April 21, 2026

10:00 am - 11:00 am

This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical skills to increase coping. There will be weekly homework to assist you with your home practice. This workshop is for adults experiencing chronic conditions/stress; a minimum familiarity with mindfulness is strongly recommended.

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If you are looking for programs that can help improve your overall health and help you manage your mental wellbeing – these programs are for [...]

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