Event Categories – CommunitiCare Health

This 6-week program is for adults ages 25 to 55 who are looking for options beyond crash diets. We focus on healthy eating for a healthy body, physical activity, and stress management. Sessions include a physical activity component with a trained instructor.

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If you are looking for programs that are educational, improve your overall health, help you manage chronic conditions, help you with lifestyle changes and assist [...]

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Children

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Kids Cooking Club

May 20, 2025

4:00 pm - 6:00 pm

This 5-week in person cooking and nutrition education programs is for children ages 8 to 12 years old. Want to have fun learning how to cook with your friends? Children learn about food and nutrition in a fun and interactive way.

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If you are looking for programs that are engaging, fun, and enriching, designed for children, we have them! We look forward to seeing you in [...]

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Chronic Disease Management and Support

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Long Covid

June 10, 2025

12:00 pm - 1:30 pm

Join us for a virtual Long Covid Group, meeting monthly. This group is a self-help supportive and compassionate environment aided by healthcare providers and your peers regarding lingering symptoms from a Covid-19 infection. Group education on various health topics will be provided, including managing fatigue, coping with mental health implications, tips for returning to your everyday activities, breathing techniques, exercise, and relaxation strategies. This group will be facilitated by a Therapist and an Occupational Therapist.

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These programs help support individuals who live with certain chronic diseases and help manage symptoms through interactive, educational and dynamic sessions. We look forward to [...]

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Families

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Healthy Parents Healthy Babies AM

May 21, 2025

9:30 am - 11:30 am

This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations about child safety, child development, breastfeeding, baby care, nutrition, cooking and more. The program is staffed by a Registered Nurse, Registered Dietitian and Community Health Worker, and is designed to support women through pregnancy as well as baby’s first year.

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If you are looking for programs that are engaging, fun, and enriching, for the whole family, we have them! We look forward to seeing you [...]

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Fitness

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GLAD (Good Living with Arthritis Denmark)

May 15, 2025

9:00 am - 10:30 am

This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip and knee OA reduce pain and stiffness. This program includes 12 exercise sessions and 2 educational sessions. This program is available for free to patients who have attended an assessment for hip and knee problems with a Physiotherapist at a Rapid Assessment Clinic, Family Health Team, or a Community Health Centre in the Toronto Central Area.

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If you are looking for programs that help improve your overall health, help manage chronic conditions and lifestyle changes, and assist you with maintaining your [...]

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Mental Wellbeing

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Resilient Hearts

May 15, 2025

6:00 pm - 7:30 pm

Resilient Hearts is a space for supporters/caregivers of family members, friends, and/or intimate partners to connect and be supported. This group will be held virtually on Zoom.

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If you are looking for programs that can help improve your overall health and help you manage your mental wellbeing – these programs are for [...]

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