Mental Wellbeing

Category: Mental Wellbeing

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Description

If you are looking for programs that can help improve your overall health and help you manage your mental wellbeing – these programs are for you.

We look forward to seeing you in our programs!

Next Event

Mindfulness in Motion

December 24, 2024

10:00 am - 11:00 am

This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical skills to increase coping. There will be weekly homework to assist you with your home practice. This workshop is for adults experiencing chronic conditions/stress; a minimum familiarity with mindfulness is strongly recommended.

NO PROGRAM ON DECEMBER 24 OR 31

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