Walk This Way
Discover a new way of walking! Nordic Pole walking is a fun and effective, low impact, full-body workout for all ages, fitness, and mobility levels! [...]
Strong and Steady (3446 Dundas location)
Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at [...]
Let's Talk ESL
Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program [...]
Virtual Mindfulness in Motion
This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical [...]
Concerning Cholesterol
This 5-week virtual program offers education and support for people with high cholesterol. Topics include nutrition education (Including Mediterranean Diet), menu planning, nutrition label reading, [...]
Virtual Mindfulness in Motion
This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical [...]
