Events

This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations [...]

Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at [...]

This 6-week in-person program at our Lakeshore location is aimed at supporting older adults in learning ways to boost overall brain health and memory. Each [...]

Resilient Hearts is a space for supporters/caregivers of family members, friends, and/or intimate partners to connect and be supported. This group will be held virtually [...]

Discover a new way of walking! Nordic Pole walking is a fun and effective, low impact, full-body workout for all ages, fitness, and mobility levels! [...]

Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at [...]