Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
11:00 AM - GLAD (Good Living with Arthritis Denmark)
9:30 AM - Healthy Parents Healthy Babies AM
11:00 AM - GLAD (Good Living with Arthritis Denmark)
11:00 AM - GLAD (Good Living with Arthritis Denmark)
1:30 PM - Boosting Brain Health and Memory
8:30 AM - Walk This Way
4
5
11:00 AM - GLAD (Good Living with Arthritis Denmark)
10:00 AM - Virtual Mindfulness in Motion
10:00 AM - Let's Talk ESL
6:30 PM - Virtual Mindfulness in Motion
9:30 AM - Healthy Parents Healthy Babies AM
11:00 AM - GLAD (Good Living with Arthritis Denmark)
11:00 AM - GLAD (Good Living with Arthritis Denmark)
1:30 PM - Boosting Brain Health and Memory
8:30 AM - Walk This Way
11
12
11:00 AM - GLAD (Good Living with Arthritis Denmark)
10:00 AM - Virtual Mindfulness in Motion
10:00 AM - Let's Talk ESL
6:30 PM - Virtual Mindfulness in Motion
9:30 AM - Healthy Parents Healthy Babies AM
11:00 AM - GLAD (Good Living with Arthritis Denmark)
8:30 AM - Walk This Way
18
19
20
10:00 AM - Virtual Mindfulness in Motion
10:00 AM - Let's Talk ESL
6:30 PM - Virtual Mindfulness in Motion
9:30 AM - Healthy Parents Healthy Babies AM
1:30 PM - Healthy Parents Healthy Babies PM
1:30 PM - Strong and Steady (Lake Shore location)
8:30 AM - Walk This Way
25
26
27
10:00 AM - Virtual Mindfulness in Motion
10:00 AM - Let's Talk ESL
6:30 PM - Virtual Mindfulness in Motion
9:30 AM - Healthy Parents Healthy Babies AM
1:30 PM - Healthy Parents Healthy Babies PM
1:30 PM - Strong and Steady (Lake Shore location)
9:30 AM - Walk This Way
2
3
This program will help you manage the symptoms of your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms of your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms of your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program...
This virtual program is based on mindfulness practices to help develop capacity and awareness to be fully present in our lives by continually using practical...
Let’s cook together! Join us for hands-on cooking with a dietitian and learn about healthy eating. This 4-week in-person program is for youth ages 13...
This program will help you manage the symptoms of your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...
This program will help you manage the symptoms of your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms of your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms of your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This 6-week in-person program at our Lakeshore location is aimed at supporting older adults in learning ways to boost overall brain health and memory. Each...
Discover a new way of walking! Nordic Pole walking is a fun and effective, low impact, full-body workout for all ages, fitness, and mobility levels!...
This program will help you manage the symptoms of your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms of your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms of your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical...
Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program...
This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical...
This program will help you manage the symptoms of your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...
This program will help you manage the symptoms of your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms of your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms of your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This 6-week in-person program at our Lakeshore location is aimed at supporting older adults in learning ways to boost overall brain health and memory. Each...
Discover a new way of walking! Nordic Pole walking is a fun and effective, low impact, full-body workout for all ages, fitness, and mobility levels!...
This program will help you manage the symptoms of your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms of your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical...
Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program...
This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical...
This program will help you manage the symptoms of your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...
This program will help you manage the symptoms of your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This 6-week in-person program at our Lakeshore location is aimed at supporting older adults in learning ways to boost overall brain health and memory. Each...
Resilient Hearts is a space for supporters/caregivers of family members, friends, and/or intimate partners to connect and be supported. This group will be held virtually...
Discover a new way of walking! Nordic Pole walking is a fun and effective, low impact, full-body workout for all ages, fitness, and mobility levels!...
This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical...
Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program...
This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical...
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...
Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at...
This 6-week in-person program at our Lakeshore location is aimed at supporting older adults in learning ways to boost overall brain health and memory. Each...
Resilient Hearts is a space for supporters/caregivers of family members, friends, and/or intimate partners to connect and be supported. This group will be held virtually...
Discover a new way of walking! Nordic Pole walking is a fun and effective, low impact, full-body workout for all ages, fitness, and mobility levels!...
This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical...
Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program...
This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical...
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...
Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at...
This 6-week in-person program at our Lakeshore location is aimed at supporting older adults in learning ways to boost overall brain health and memory. Each...
Resilient Hearts is a space for supporters/caregivers of family members, friends, and/or intimate partners to connect and be supported. This group will be held virtually...
Discover a new way of walking! Nordic Pole walking is a fun and effective, low impact, full-body workout for all ages, fitness, and mobility levels!...
Take a look at the services and programs we offer
We offer many community programs! Some of our programs might not be scheduled on our calendar if they are not currently running.
