Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at...

This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical...

Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program...

This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical...

This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...

This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...

Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at...

This 6-week in-person program at our Lakeshore location is aimed at supporting older adults in learning ways to boost overall brain health and memory. Each...

Resilient Hearts is a space for supporters/caregivers of family members, friends, and/or intimate partners to connect and be supported. This group will be held virtually...

Discover a new way of walking! Nordic Pole walking is a fun and effective, low impact, full-body workout for all ages, fitness, and mobility levels!...

Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at...

This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical...

Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program...

This 5-week virtual program offers education and support for people with high cholesterol. Topics include nutrition education (Including Mediterranean Diet), menu planning, nutrition label reading,...

This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...

This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...

Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at...

Resilient Hearts is a space for supporters/caregivers of family members, friends, and/or intimate partners to connect and be supported. This group will be held virtually...

Discover a new way of walking! Nordic Pole walking is a fun and effective, low impact, full-body workout for all ages, fitness, and mobility levels!...

Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at...

This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical...

Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program...

This 5-week virtual program offers education and support for people with high cholesterol. Topics include nutrition education (Including Mediterranean Diet), menu planning, nutrition label reading,...

This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...

This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...

Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at...

Discover a new way of walking! Nordic Pole walking is a fun and effective, low impact, full-body workout for all ages, fitness, and mobility levels!...

Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at...

This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical...

Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program...

This 5-week virtual program offers education and support for people with high cholesterol. Topics include nutrition education (Including Mediterranean Diet), menu planning, nutrition label reading,...

This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...

This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...

Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at...

Discover a new way of walking! Nordic Pole walking is a fun and effective, low impact, full-body workout for all ages, fitness, and mobility levels!...

Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at...

This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical...

Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program...

This 5-week virtual program offers education and support for people with high cholesterol. Topics include nutrition education (Including Mediterranean Diet), menu planning, nutrition label reading,...

This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...

This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...

Discover a new way of walking! Nordic Pole walking is a fun and effective, low impact, full-body workout for all ages, fitness, and mobility levels!...