Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
11:00 AM - GLAD (Good Living with Arthritis Denmark)
1:30 PM - Strong and Steady
9:30 AM - Healthy Parents Healthy Babies AM
11:00 AM - GLAD (Good Living with Arthritis Denmark)
31
1
1:30 PM - Strong and Steady
9:30 AM - Healthy Parents Healthy Babies AM
1:30 PM - Healthy Parents, Healthy Babies PM
5:00 PM - Time Out
7
8
11:00 AM - GLAD (Good Living with Arthritis Denmark)
1:30 PM - Strong and Steady
9:30 AM - Healthy Parents Healthy Babies AM
11:00 AM - GLAD (Good Living with Arthritis Denmark)
14
15
11:00 AM - GLAD (Good Living with Arthritis Denmark)
1:30 PM - Strong and Steady
9:30 AM - Healthy Parents Healthy Babies AM
11:00 AM - GLAD (Good Living with Arthritis Denmark)
21
22
11:00 AM - GLAD (Good Living with Arthritis Denmark)
1:30 PM - Strong and Steady
10:00 AM - Let's Talk ESL
10:00 AM - Virtual Mindfulness in Motion
6:30 PM - Virtual Mindfulness in Motion
9:30 AM - Healthy Parents Healthy Babies AM
11:00 AM - GLAD (Good Living with Arthritis Denmark)
28
29
11:00 AM - GLAD (Good Living with Arthritis Denmark)
1:30 PM - Strong and Steady
10:00 AM - Let's Talk ESL
10:00 AM - Virtual Mindfulness in Motion
6:30 PM - Virtual Mindfulness in Motion
9:30 AM - Healthy Parents Healthy Babies AM
11:00 AM - GLAD (Good Living with Arthritis Denmark)
5
6
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at...
Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program...
This virtual program is based on mindfulness practices to help develop capacity and awareness to be fully present in our lives by continually using practical...
This 5-week in person cooking and nutrition education programs is for children ages 8 to 12 years old. Want to have fun learning how to...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This 6-week program is for adults ages 25 to 55 who are looking for options beyond crash diets. We focus on healthy eating for a...
Resilient Hearts is a space for supporters/caregivers of family members, friends, and/or intimate partners to connect and be supported. This group will be held virtually...
Discover a new way of walking! Nordic Pole walking is a fun and effective, low-impact, full-body workout for all ages, fitness levels, and mobility levels!...
The Seniors Social Group provides a friendly mutual aid and self-help group for people who may identify as socially isolated, coping with chronic pain, and...
This weekly in-person program is for anyone who wants to relax and rejuvenate with a guided meditation and breathing exercise with gentle yoga on chair.
Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at...
Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program...
This virtual program is based on mindfulness practices to help develop capacity and awareness to be fully present in our lives by continually using practical...
This 5-week in person cooking and nutrition education programs is for children ages 8 to 12 years old. Want to have fun learning how to...
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...
This weekly in-person or virtual program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy...
This 6-week in-person program at our Lake Shore location is aimed at supporting older adults in learning ways to boost overall brain health and memory....
Resilient Hearts is a space for supporters/caregivers of family members, friends, and/or intimate partners to connect and be supported. This group will be held virtually...
Discover a new way of walking! Nordic Pole walking is a fun and effective, low-impact, full-body workout for all ages, fitness levels, and mobility levels!...
The Seniors Social Group provides a friendly mutual aid and self-help group for people who may identify as socially isolated, coping with chronic pain, and...
This weekly in-person program is for anyone who wants to relax and rejuvenate with a guided meditation and breathing exercise with gentle yoga on chair.
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at...
Join us for a virtual Long Covid Group, meeting monthly. This group is a self-help supportive and compassionate environment aided by healthcare providers and your...
Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program...
This virtual program is based on mindfulness practices to help develop capacity and awareness to be fully present in our lives by continually using practical...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This 6-week in-person program at our Lake Shore location is aimed at supporting older adults in learning ways to boost overall brain health and memory....
Resilient Hearts is a space for supporters/caregivers of family members, friends, and/or intimate partners to connect and be supported. This group will be held virtually...
Discover a new way of walking! Nordic Pole walking is a fun and effective, low-impact, full-body workout for all ages, fitness levels, and mobility levels!...
The Seniors Social Group provides a friendly mutual aid and self-help group for people who may identify as socially isolated, coping with chronic pain, and...
This weekly in-person program is for anyone who wants to relax and rejuvenate with a guided meditation and breathing exercise with gentle yoga on chair.
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at...
Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program...
This virtual program is based on mindfulness practices to help develop capacity and awareness to be fully present in our lives by continually using practical...
This 5-week in person cooking and nutrition education programs is for children ages 8 to 12 years old. Want to have fun learning how to...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This 6-week in-person program at our Lake Shore location is aimed at supporting older adults in learning ways to boost overall brain health and memory....
Resilient Hearts is a space for supporters/caregivers of family members, friends, and/or intimate partners to connect and be supported. This group will be held virtually...
Discover a new way of walking! Nordic Pole walking is a fun and effective, low-impact, full-body workout for all ages, fitness levels, and mobility levels!...
The Seniors Social Group provides a friendly mutual aid and self-help group for people who may identify as socially isolated, coping with chronic pain, and...
This weekly in-person program is for anyone who wants to relax and rejuvenate with a guided meditation and breathing exercise with gentle yoga on chair.
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at...
Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program...
This virtual program is based on mindfulness practices to help develop capacity and awareness to be fully present in our lives by continually using practical...
This virtual program is based on mindfulness practices to help develop capacity and awareness to be fully present in our lives by continually using practical...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This 6-week in-person program at our Lake Shore location is aimed at supporting older adults in learning ways to boost overall brain health and memory....
Resilient Hearts is a space for supporters/caregivers of family members, friends, and/or intimate partners to connect and be supported. This group will be held virtually...
Discover a new way of walking! Nordic Pole walking is a fun and effective, low-impact, full-body workout for all ages, fitness levels, and mobility levels!...
The Seniors Social Group provides a friendly mutual aid and self-help group for people who may identify as socially isolated, coping with chronic pain, and...
This weekly in-person program is for anyone who wants to relax and rejuvenate with a guided meditation and breathing exercise with gentle yoga on chair.
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at...
Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program...
This virtual program is based on mindfulness practices to help develop capacity and awareness to be fully present in our lives by continually using practical...
This virtual program is based on mindfulness practices to help develop capacity and awareness to be fully present in our lives by continually using practical...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This 6-week in-person program at our Lake Shore location is aimed at supporting older adults in learning ways to boost overall brain health and memory....
Resilient Hearts is a space for supporters/caregivers of family members, friends, and/or intimate partners to connect and be supported. This group will be held virtually...
Discover a new way of walking! Nordic Pole walking is a fun and effective, low-impact, full-body workout for all ages, fitness levels, and mobility levels!...
The Seniors Social Group provides a friendly mutual aid and self-help group for people who may identify as socially isolated, coping with chronic pain, and...
This weekly in-person program is for anyone who wants to relax and rejuvenate with a guided meditation and breathing exercise with gentle yoga on chair.
Take a look at the services and programs we offer
We offer many community programs! Some of our programs might not be scheduled on our calendar if they are not currently running.
