Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
10:30 AM - GLAD (Good Living with Arthritis Denmark)
1:30 PM - Strong and Steady (3446 Dundas location)
9:30 AM - Healthy Parents Healthy Babies AM
10:30 AM - GLAD (Good Living with Arthritis Denmark)
4
9:30 AM - Walk This Way
6
7
10:30 AM - GLAD (Good Living with Arthritis Denmark)
1:30 PM - Strong and Steady (3446 Dundas location)
9:30 AM - Healthy Parents Healthy Babies AM
10:30 AM - GLAD (Good Living with Arthritis Denmark)
9:30 AM - Walk This Way
13
14
10:00 AM - Virtual Mindfulness in Motion
10:00 AM - Let's Talk ESL
6:30 PM - Virtual Mindfulness in Motion
9:30 AM - Walk This Way
20
21
1:30 PM - Boosting Brain Health and Memory
10:00 AM - Virtual Mindfulness in Motion
10:00 AM - Let's Talk ESL
6:30 PM - Virtual Mindfulness in Motion
9:30 AM - Walk This Way
27
28
1:30 PM - Boosting Brain Health and Memory
10:00 AM - Virtual Mindfulness in Motion
10:00 AM - Let's Talk ESL
6:30 PM - Virtual Mindfulness in Motion
9:30 AM - Walk This Way
4
5
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at...
This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical...
Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program...
This 5-week in person cooking and nutrition education programs is for children ages 8 to 12 years old. Want to have fun learning how to...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
Discover a new way of walking! Nordic Pole walking is a fun and effective, low impact, full-body workout for all ages, fitness, and mobility levels!...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at...
This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical...
Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program...
Join us for a virtual Long Covid Group, meeting monthly. This group is a self help supportive and compassionate environment aided by healthcare providers and...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
A 5-week virtual program for all soon-to-be moms and partners. This program provides information and skills needed for a positive pregnancy, delivery, and early parenting...
This 6-week program is for adults ages 25 to 55 who are looking for options beyond crash diets. We focus on healthy eating for a...
Discover a new way of walking! Nordic Pole walking is a fun and effective, low impact, full-body workout for all ages, fitness, and mobility levels!...
Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at...
This 6-week in-person program at our Lakeshore location is aimed at supporting older adults in learning ways to boost overall brain health and memory. Each...
This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical...
Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program...
This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical...
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...
A 5-week virtual program for all soon-to-be moms and partners. This program provides information and skills needed for a positive pregnancy, delivery, and early parenting...
This 6-week program is for adults ages 25 to 55 who are looking for options beyond crash diets. We focus on healthy eating for a...
Discover a new way of walking! Nordic Pole walking is a fun and effective, low impact, full-body workout for all ages, fitness, and mobility levels!...
This 6-week in-person program at our Lakeshore location is aimed at supporting older adults in learning ways to boost overall brain health and memory. Each...
This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical...
Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program...
This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical...
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...
A 5-week virtual program for all soon-to-be moms and partners. This program provides information and skills needed for a positive pregnancy, delivery, and early parenting...
This 6-week program is for adults ages 25 to 55 who are looking for options beyond crash diets. We focus on healthy eating for a...
Discover a new way of walking! Nordic Pole walking is a fun and effective, low impact, full-body workout for all ages, fitness, and mobility levels!...
This 6-week in-person program at our Lakeshore location is aimed at supporting older adults in learning ways to boost overall brain health and memory. Each...
This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical...
Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program...
This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical...
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...
A 5-week virtual program for all soon-to-be moms and partners. This program provides information and skills needed for a positive pregnancy, delivery, and early parenting...
This 6-week program is for adults ages 25 to 55 who are looking for options beyond crash diets. We focus on healthy eating for a...
Discover a new way of walking! Nordic Pole walking is a fun and effective, low impact, full-body workout for all ages, fitness, and mobility levels!...
Take a look at the services and programs we offer
We offer many community programs! Some of our programs might not be scheduled on our calendar if they are not currently running.
