Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
28
9:30 AM - Healthy Parents Healthy Babies AM
1:30 PM - Healthy Parents, Healthy Babies PM
5:00 PM - Time Out
6:00 PM - Resilient Hearts
2
3
4
9:30 AM - Healthy Parents Healthy Babies AM
11:00 AM - GLAD (Good Living with Arthritis Denmark)
11:00 AM - GLAD (Good Living with Arthritis Denmark)
1:30 PM - Boosting Brain Health and Memory
9
10
11:00 AM - GLAD (Good Living with Arthritis Denmark)
9:30 AM - Healthy Parents Healthy Babies AM
11:00 AM - GLAD (Good Living with Arthritis Denmark)
11:00 AM - GLAD (Good Living with Arthritis Denmark)
1:30 PM - Boosting Brain Health and Memory
16
17
11:00 AM - GLAD (Good Living with Arthritis Denmark)
9:30 AM - Healthy Parents Healthy Babies AM
11:00 AM - GLAD (Good Living with Arthritis Denmark)
11:00 AM - GLAD (Good Living with Arthritis Denmark)
1:30 PM - Boosting Brain Health and Memory
23
24
11:00 AM - GLAD (Good Living with Arthritis Denmark)
10:00 AM - Let's Talk ESL
10:00 AM - Virtual Mindfulness in Motion
6:30 PM - Virtual Mindfulness in Motion
9:30 AM - Healthy Parents Healthy Babies AM
11:00 AM - GLAD (Good Living with Arthritis Denmark)
11:00 AM - GLAD (Good Living with Arthritis Denmark)
1:30 PM - Boosting Brain Health and Memory
30
31
Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program...
This virtual program is based on mindfulness practices to help develop capacity and awareness to be fully present in our lives by continually using practical...
This 4-week in-person program is for children 4 to 7 years old. If you are interested in having your little ones learn how foods grow,...
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...
This weekly in-person or virtual program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy...
Resilient Hearts is a space for supporters/caregivers of family members, friends, and/or intimate partners to connect and be supported. This group will be held virtually...
Discover a new way of walking! Nordic Pole walking is a fun and effective, low-impact, full-body workout for all ages, fitness levels, and mobility levels!...
The Seniors Social Group provides a friendly mutual aid and self-help group for people who may identify as socially isolated, coping with chronic pain, and...
This weekly in-person program is for anyone who wants to relax and rejuvenate with a guided meditation and breathing exercise with gentle yoga on chair.
Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program...
This virtual program is based on mindfulness practices to help develop capacity and awareness to be fully present in our lives by continually using practical...
This 4-week in-person program is for children 4 to 7 years old. If you are interested in having your little ones learn how foods grow,...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This 6-week in-person program, held at our Dundas St. West location, aims to support older adults in learning ways to boost overall brain health and...
Discover a new way of walking! Nordic Pole walking is a fun and effective, low-impact, full-body workout for all ages, fitness levels, and mobility levels!...
The Seniors Social Group provides a friendly mutual aid and self-help group for people who may identify as socially isolated, coping with chronic pain, and...
This weekly in-person program is for anyone who wants to relax and rejuvenate with a guided meditation and breathing exercise with gentle yoga on chair.
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
Join us for a virtual Long Covid Group, meeting monthly. This group is a self-help supportive and compassionate environment aided by healthcare providers and your...
Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program...
This virtual program is based on mindfulness practices to help develop capacity and awareness to be fully present in our lives by continually using practical...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This 6-week in-person program, held at our Dundas St. West location, aims to support older adults in learning ways to boost overall brain health and...
Discover a new way of walking! Nordic Pole walking is a fun and effective, low-impact, full-body workout for all ages, fitness levels, and mobility levels!...
The Seniors Social Group provides a friendly mutual aid and self-help group for people who may identify as socially isolated, coping with chronic pain, and...
This weekly in-person program is for anyone who wants to relax and rejuvenate with a guided meditation and breathing exercise with gentle yoga on chair.
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program...
This virtual program is based on mindfulness practices to help develop capacity and awareness to be fully present in our lives by continually using practical...
Let’s cook together! Join us for hands-on cooking with a dietitian and learn about healthy eating. This 4-week in-person program is for youth ages 13...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This 6-week in-person program, held at our Dundas St. West location, aims to support older adults in learning ways to boost overall brain health and...
Discover a new way of walking! Nordic Pole walking is a fun and effective, low-impact, full-body workout for all ages, fitness levels, and mobility levels!...
The Seniors Social Group provides a friendly mutual aid and self-help group for people who may identify as socially isolated, coping with chronic pain, and...
This weekly in-person program is for anyone who wants to relax and rejuvenate with a guided meditation and breathing exercise with gentle yoga on chair.
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program...
This virtual program is based on mindfulness practices to help develop capacity and awareness to be fully present in our lives by continually using practical...
This virtual program is based on mindfulness practices to help develop capacity and awareness to be fully present in our lives by continually using practical...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This program will help you manage the symptoms from your hip or knee osteoarthritis. The GLAD Program has been shown to help people with hip...
This 6-week in-person program, held at our Dundas St. West location, aims to support older adults in learning ways to boost overall brain health and...
Discover a new way of walking! Nordic Pole walking is a fun and effective, low-impact, full-body workout for all ages, fitness levels, and mobility levels!...
The Seniors Social Group provides a friendly mutual aid and self-help group for people who may identify as socially isolated, coping with chronic pain, and...
This weekly in-person program is for anyone who wants to relax and rejuvenate with a guided meditation and breathing exercise with gentle yoga on chair.
Take a look at the services and programs we offer
We offer many community programs! Some of our programs might not be scheduled on our calendar if they are not currently running.
