Walk This Way
Discover a new way of walking! Nordic Pole walking is a fun and effective, low impact, full-body workout for all ages, fitness, and mobility levels! [...]
Strong and Steady (3446 Dundas location)
Have you fallen or are you afraid of falling? This 10-week program is for adults 65+ who want to learn how to stay safe at [...]
Let's Talk ESL
Let’s Talk ESL! Practice your English and make new friends. If you are interested in learning English and can’t attend other English classes, this program [...]
Virtual Mindfulness in Motion
This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical [...]
Virtual Mindfulness in Motion
This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical [...]
Healthy Parents Healthy Babies AM
This weekly in-person program is for pregnant women and women with newborns who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations [...]
